Which food has less impact on blood sugar?
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge
The Kellogg CompanyFrosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Frosted Choc... | Frosted Brow... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon comparison: Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has a very high blood sugar impact (BSI 66.0) while Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge has very high impact (BSI 52.7). Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 7.0g more carbs per serving. Consider Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, WHEAT STARCH, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, CARRAGEENAN, YELLOW 5 LAKE, CITRIC ACID, MALIC ACID, GUAR GUM. COLOR ADDED.
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Chocolatey Fud...
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge Tags
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge
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Report Data Issues for Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge has a BSI of 52.7 while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has a BSI of 66.0. Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge contains 70.0g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 70.0g per 100g. Both foods have similar carbohydrate content.
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolatey Fudge provides 2.5g of fiber per 100g, compared to 2.0g in Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.