Which food has less impact on blood sugar?
Chocolate Nutrition Shake, Chocolate
Fair Oaks Farms Brands, Inc.Instant Cereal
LanutreComparing Key Nutrients
| Nutrient | Chocolate Nu... | Instant Cereal |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0.5g |
| Protein | 30.0g | 3.3g |
| Fat | 2.5g | 1.8g |
Estimated Blood Sugar Response
Chocolate Nutrition Shake, Chocolate vs Instant Cereal: Significant difference in blood sugar impact. Instant Cereal has high impact (BSI 43.6) compared to Chocolate Nutrition Shake, Chocolate's low impact (BSI 5.9). Instant Cereal contains 19.0g more carbs per serving. Chocolate Nutrition Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Nutrition Shake, Chocolate
Instant Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Nutrition Shake, Chocolate
Serving size 340.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF: ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT JUICE CONCENTRATE, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA LEAF EXTRACT, MALTODEXTRIN, VITAMIN A (PALMITATE), VITAMIN D3
Instant Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Nutrition Sh...
Vitamins
Minerals
Instant Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Nutrition Shake, Chocolate Tags
Instant Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Nutrition Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Nutrition Shake, Chocolate has a BSI of 5.9 while Instant Cereal has a BSI of 43.6. Chocolate Nutrition Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Nutrition Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Nutrition Shake, Chocolate contains 1.2g of carbohydrates per 100g, while Instant Cereal contains 76.7g per 100g. Chocolate Nutrition Shake, Chocolate has 75.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Nutrition Shake, Chocolate provides 0.3g of fiber per 100g, compared to 1.7g in Instant Cereal. Instant Cereal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.