Which food has less impact on blood sugar?

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut has less impact on blood sugar than Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

BSI: 41 - High Impact
BSI: 35 - High Impact

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee

g
Coffee Cibo Vita Inc Branded

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

g
Coffee Windmill Health Products Branded

Comparing Key Nutrients

Nutrient Chocolate Or... Medium Roast...
Carbs 25.0g 3.0g
Sugars 18.0g 1.0g
Fiber 3.0g 0.0g
Protein 3.0g 10.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Orchard...

Medium Roast Toas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee

Serving size 42.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), ESPRESSO BEANS (ROASTED COFFEE BEANS), GUM ARABIC, CONFECTIONER'S GLAZE.

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 215.0mg 17%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [BOVINE COLLAGEN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ], RAPIDFIRE BOOST [INSTANT COFFEE POWDER (PROVIDING 45MG CAFFEINE), NATURAL CAFFEINE (FROM GREEN COFFEE BEAN) (COFFEE ROBUSTA) (PROVIDING 100MG CAFFEINE), ORGANIC COFFEE], NATURAL FLAVOR, HIMALAYAN PINK SALT, SILICA, AND ORGANIC STEVIA REBAUDIOSIDEA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Orchard, Dar...

Minerals

Calcium 10% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Toasted H...

Minerals

Calcium 143% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Orchard, Dark Cho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb

Medium Roast Toasted Hazeln...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee Tags

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049579

Report Data Issues for Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee

Brand Windmill Health Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611677

Report Data Issues for Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut