Which food has less impact on blood sugar?
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate
Whole Foods Market, Inc.Pudding Vanilla, Vanilla
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Or... | Pudding Vani... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate vs Pudding Vanilla, Vanilla comparison: Pudding Vanilla, Vanilla has a very high blood sugar impact (BSI 61.8) while Chocolate Organic Instant Pudding Cocoa Powder, Chocolate has high impact (BSI 47.6). Pudding Vanilla, Vanilla contains 7.0g more carbs per serving. Consider Chocolate Organic Instant Pudding Cocoa Powder, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate
Pudding Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate
Serving size 28.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI)*, SEA SALT.
Pudding Vanilla, Vanilla
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Organic Inst...
Minerals
Pudding Vanilla, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate Tags
Pudding Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pudding Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Organic Instant Pudding Cocoa Powder, Chocolate has a BSI of 47.6 while Pudding Vanilla, Vanilla has a BSI of 61.8. Chocolate Organic Instant Pudding Cocoa Powder, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate contains 89.3g of carbohydrates per 100g, while Pudding Vanilla, Vanilla contains 20.5g per 100g. Pudding Vanilla, Vanilla has 68.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Organic Instant Pudding Cocoa Powder, Chocolate provides 3.6g of fiber per 100g, compared to 0.6g in Pudding Vanilla, Vanilla. Chocolate Organic Instant Pudding Cocoa Powder, Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.