Which food has less impact on blood sugar?
Dark Chocolate Instant Pudding Mix
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Sarap Pinoy,... |
|---|---|---|
| Carbs | 18.0g | 37.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Instant Pudding Mix
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Instant Pudding Mix
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CAROB, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), RED 40, YELLOW 5, BLUE 1, ARTIFICIAL COLOR.
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Instant...
Minerals
Sarap Pinoy, Maja Blan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Instant Pudd...
Sarap Pinoy, Maja Blanca Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Instant Pudding Mix Tags
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Instant Pudding Mix
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Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Instant Pudding Mix, Dark Chocolate has a BSI of 33.7 while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has a BSI of 72.4. Dark Chocolate Instant Pudding Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Instant Pudding Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Instant Pudding Mix, Dark Chocolate contains 85.7g of carbohydrates per 100g, while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix contains 82.2g per 100g. Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has 3.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Instant Pudding Mix, Dark Chocolate provides 4.8g of fiber per 100g, compared to 0.0g in Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix. Dark Chocolate Instant Pudding Mix, Dark Chocolate provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.