Which food has less impact on blood sugar?
Chocolate Palmiers
Luxury BakeryFrosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Chocolate Pa... | Frosted Stra... |
|---|---|---|
| Carbs | 15.0g | 30.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Palmiers vs Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry: Significant difference in blood sugar impact. Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry has very high impact (BSI 57.1) compared to Chocolate Palmiers's moderate impact (BSI 28.4). Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry contains 15.0g more carbs per serving, Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry provides 1.0g more fiber. Chocolate Palmiers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Palmiers
Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Palmiers
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM), VEGETABLE OILS (SUNFLOWER), WATER, EMULSIFIER: MONO- AND DI-GLYCERIDES, ACIDIFIER: CITRIC ACID], SUGAR, WATER, COCOA GLAZE [SUCROSE, VEGETAL FAT HYDROGENATED (PALM), COCOA POWDER, EMULSIFIER: LECITHIN, POLYGLYCEROL ESTERS], SALT, NATURAL FLAVOUR.
Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Palmiers
No significant vitamin or mineral data available
Frosted Strawberry Tas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Palmiers Tags
Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Palmiers
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Report Data Issues for Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luxury Bakery, Chocolate Palmiers has a BSI of 28.4 while Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry has a BSI of 57.1. Luxury Bakery, Chocolate Palmiers has the lower blood sugar impact, making it potentially better for blood glucose management.
Luxury Bakery, Chocolate Palmiers appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luxury Bakery, Chocolate Palmiers contains 57.7g of carbohydrates per 100g, while Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry contains 75.0g per 100g. Luxury Bakery, Chocolate Palmiers has 17.3g fewer carbs, which may result in less blood sugar impact.
Luxury Bakery, Chocolate Palmiers provides 0.0g of fiber per 100g, compared to 2.5g in Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry. Frosted Strawberry Tasty Filled Pastry Bites, Frosted Strawberry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.