Which food has less impact on blood sugar?
Mini Muffins, Bran With Raisins
Wegmans Food Markets, Inc.Kashi Heart To Heart Cereal Cinnamon 34 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Mini Muffins... | Kashi Heart ... |
|---|---|---|
| Carbs | 27.0g | 25.6g |
| Sugars | 16.0g | 5.0g |
| Fiber | 3.0g | 3.6g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 1.7g |
Estimated Blood Sugar Response
Compare Mini Muffins, Bran With Raisins vs Kashi Heart To Heart Cereal Cinnamon 34 Oz: Both have similar blood sugar impact with BSI scores of 46.3 and 42.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Bran With Raisins
Kashi Heart To Heart Cereal Cinnamon 34 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Bran With Raisins
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SUGAR SOYBEAN AND/OR COTTONSEED OILS, WHOLE EGGS, RAISINS, WHEAT BRAN, HONEY, MOLASSES, INVERT SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MONO AND DIGLYCERIDES (EMULSIFIER), BUTTERMILK SOLIDS, SOY LECITHIN, SALT, XANTHAN GUM, CULTURED WHEAT FLOUR (PRESERVATIVE).
Kashi Heart To Heart Cereal Cinnamon 34 Oz
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, CINNAMON*, EXPELLER PRESSED CANOLA OIL*, GINGER*, CARDAMOM*, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Bran Wit...
Minerals
Kashi Heart To Heart C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Bran With Raisins Tags
Kashi Heart To Heart Cereal Cinnamon 34 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Bran With Raisins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Heart To Heart Cereal Cinnamon 34 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Bran With Raisins has a BSI of 46.3 while Kashi Heart To Heart Cereal Cinnamon 34 Oz has a BSI of 42.8. Kashi Heart To Heart Cereal Cinnamon 34 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Heart To Heart Cereal Cinnamon 34 Oz appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Bran With Raisins contains 51.9g of carbohydrates per 100g, while Kashi Heart To Heart Cereal Cinnamon 34 Oz contains 80.1g per 100g. Mini Muffins, Bran With Raisins has 28.2g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Bran With Raisins provides 5.8g of fiber per 100g, compared to 11.4g in Kashi Heart To Heart Cereal Cinnamon 34 Oz. Kashi Heart To Heart Cereal Cinnamon 34 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.