Which food has less impact on blood sugar?

Chocolate Pate Dessert has less impact on blood sugar than Oatmeal Cookie Dairy Free Frozen Dessert

Chocolate Pate Dessert

Oatmeal Cookie Dairy Free Frozen Dessert

Chocolate Pate Dessert
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cookie Dairy Free Frozen Dessert
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 3.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pate Dessert

g
Other Frozen Desserts Guthrie's Original's Branded

Full Food Name

Chocolate Pate Dessert, Chocolate

Oatmeal Cookie Dairy Free Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie

Comparing Key Nutrients

Nutrient Chocolate Pa... Oatmeal Cook...
Carbs 6.0g 16.0g
Sugars 6.0g 4.0g
Fiber 1.0g 5.0g
Protein 1.0g 3.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pate De...

Oatmeal Cookie Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pate Dessert

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

60% BITTERSWEET DARK CHOCOLATE, SWEET CREAM BUTTER, PASTEURIZED EGGS, PASTEURIZED CREAM, CANE SUGAR, WHITE CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA.

Oatmeal Cookie Dairy Free Frozen Dessert

Serving size 68.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, ROLLED OATS, RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, CINNAMON, ORGANIC STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pate Dessert

Vitamins

Vitamin A 198% DV

Minerals

Calcium 9% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Cookie Dairy F...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pate Dessert

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Oatmeal Cookie Dairy Free F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pate Dessert Tags

Oatmeal Cookie Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guthrie's Original's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960928

Report Data Issues for Chocolate Pate Dessert

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473983

Report Data Issues for Oatmeal Cookie Dairy Free Frozen Dessert