Which food has less impact on blood sugar?
Grass Fed Dark Chocolate Cocoa
The Carrington Tea Company Llc.Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Grass Fed Da... | Creamy Milk ... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 1.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Grass Fed Dark Chocolate Cocoa vs Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk: Significant difference in blood sugar impact. Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk has high impact (BSI 38.2) compared to Grass Fed Dark Chocolate Cocoa's low impact (BSI 6.8). Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk contains 16.0g more carbs per serving. Grass Fed Dark Chocolate Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Dark Chocolate Cocoa
Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Dark Chocolate Cocoa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY WHEY PROTEIN CONCENTRATE, ORGANIC COCOA* (PROCESSED WITH ALKALI), ORGANIC STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN.
Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Dark Chocola...
Minerals
Creamy Milk Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Dark Chocolate Cocoa Tags
Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Dark Chocolate Cocoa has a BSI of 6.8 while Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk has a BSI of 38.2. Grass Fed Dark Chocolate Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Dark Chocolate Cocoa appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Dark Chocolate Cocoa contains 17.9g of carbohydrates per 100g, while Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk contains 67.7g per 100g. Grass Fed Dark Chocolate Cocoa has 49.9g fewer carbs, which may result in less blood sugar impact.
Grass Fed Dark Chocolate Cocoa provides 3.6g of fiber per 100g, compared to 3.2g in Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.