Which food has less impact on blood sugar?
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter
Purely ElizabethWhole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Chocolate Pe... | Whole Wheat ... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter vs Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares comparison: Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares has a high blood sugar impact (BSI 42.7) while Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter has high impact (BSI 30.2). Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares contains 5.0g more carbs per serving, Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter provides 1.0g more fiber. Consider Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, PEANUT BUTTER, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SUNFLOWER SEEDS, PEANUTS, ORGANIC QUINOA FLAKES, ORGANIC AMARANTH PUFFS, CACAO POWDER, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT.
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Serving size 32.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Minerals
Whole Wheat And Rice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter Tags
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter has a BSI of 30.2 while Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares has a BSI of 42.7. Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter contains 63.3g of carbohydrates per 100g, while Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares contains 75.0g per 100g. Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter has 11.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter provides 10.0g of fiber per 100g, compared to 6.2g in Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares. Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.