Which food has less impact on blood sugar?

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert has less impact on blood sugar than Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert

Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert

BSI: 30 - Moderate Impact
BSI: 57 - High Impact

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert

g
Other Frozen Desserts Ambrosetti's Sister Branded

Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Peachy Maple...
Carbs 22.0g 30.0g
Sugars 15.0g 25.0g
Fiber 3.1g 1.0g
Protein 5.0g 2.0g
Fat 22.0g 12.0g

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Chocolate Peanut ...

Peachy Maple Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert

Serving size 122.0 GRMg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 3.8mg 21%
Potassium 490.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK* (WATER, COCONUT*, GUAR GUM*), COCONUT SYRUP*, PEANUT BUTTER* (PEANUTS*, SALT), COCOA* (PROCESSED WITH ALKALI), VANILLA EXTRACT*.

Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert

Serving size 114.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.4mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.6mg 3%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS), CANE SUGAR, PEACH SWIRL (ORGANIC CANE SUGAR, PEACHES, FILTERED WATER, PEACH PUREE CONCENTRATE, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, ANNATTO [COLOR], LOCUST BEAN GUM), ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PECANS, ORGANIC BROWN SUGAR, PEA PROTEIN, NATURAL FLAVOR, SEA SALT, LOCUST BEAN GUM, CORN STARCH, MAPLE SYRUP, GUAR GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Peachy Maple Pecan Cas...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Org...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning

Peachy Maple Pecan Cashewmi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert Tags

Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664969

Report Data Issues for Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942882

Report Data Issues for Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert