Which food has less impact on blood sugar?

Whole Grain Snack Bars, Cherry Vanilla has less impact on blood sugar than Chocolate Peanut Caramel Flavor Vitamin & Protein Bar

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar

Whole Grain Snack Bars, Cherry Vanilla

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.5g Not digested -5.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 37.5g Moderates impact -4.9
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Snack Bars, Cherry Vanilla
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar

g
Snack, Energy & Granola Bars Gs1 Ireland Branded

Full Food Name

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel

Whole Grain Snack Bars, Cherry Vanilla

g
Snack, Energy & Granola Bars Cherryvale Farms Branded

Full Food Name

Whole Grain Snack Bars, Cherry Vanilla

Comparing Key Nutrients

Nutrient Chocolate Pe... Whole Grain ...
Carbs 14.0g 31.0g
Sugars 1.0g 14.0g
Fiber 1.0g 1.0g
Protein 15.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Whole Grain Snack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.0mg 8%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED COLLAGEN, MALTITOL, CALCIUM CASEINATE, GLYCERIN, PALM KERNEL OIL, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, MILK, WATER, HYDROLYZED WHEY PROTEIN CONCENTRATE, SOYBEANS, PEANUT BUTTER (PEANUTS), DRY ROASTED GRANULATED PEANUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANHYDROUS MILK FAT, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, NONFAT MILK, SALT, SOY LECITHIN, SUCRALOSE, SUNFLOWER LECITHIN. VITAMIN BLEND [ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12)].

Whole Grain Snack Bars, Cherry Vanilla

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, CANE SUGAR, NON-GMO CANOLA OIL, CHERRIES (DRIED CHERRY, SUGAR, SUNFLOWER OIL), ICING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT), RAISINS, SORGHUM FLOUR, OAT FIBER, OAT BRAN, XANTHAM GUM, SODIUM ALGINATE, MOLASSES, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SALT, SODIUM BICARBONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Caram...

Vitamins

Vitamin C 50% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 77% DV
Vitamin B6 59% DV
Vitamin B12 52% DV

Minerals

Calcium 28% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Snack Bars...

Vitamins

Vitamin C 2% DV
Vitamin E 13% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Caramel Fl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 10 more

Whole Grain Snack Bars, Che...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Whole Grain Snack Bars, Cherry Vanilla Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665203

Report Data Issues for Chocolate Peanut Caramel Flavor Vitamin & Protein Bar

Brand Cherryvale Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430849

Report Data Issues for Whole Grain Snack Bars, Cherry Vanilla