Which food has less impact on blood sugar?

Sonoma Veggie Burger has less impact on blood sugar than Chocolate Peanut Caramel Gluten Free Bar

Chocolate Peanut Caramel Gluten Free Bar

Sonoma Veggie Burger

Chocolate Peanut Caramel Gluten Free Bar
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 40.0g Moderates impact -4.8
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sonoma Veggie Burger
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Caramel Gluten Free Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Chocolate Peanut Caramel Gluten Free Bar, Chocolate Peanut Caramel

Sonoma Veggie Burger

g
Other Meats Amy's Kitchen Inc. Branded

Full Food Name

Sonoma Veggie Burger

Comparing Key Nutrients

Nutrient Chocolate Pe... Sonoma Veggi...
Carbs 16.0g 18.0g
Sugars 2.0g 2.0g
Fiber 1.0g 3.0g
Protein 20.0g 5.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Sonoma Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Caramel Gluten Free Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.0mg 10%
Iron 0.6mg 3%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE), HYDROLYZED COLLAGEN, MALTITOL SYRUP, GLYCERINE, WATER, MALTITOL, FRACTIONATED PALM KERNEL OIL, PEANUTS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (INCLUDES ANNATTO AND TURMERIC ADDED FOR COLOR), NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM), BUTTER (CREAM), TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN, DISODIUM PHOSPHATE, CARAMEL ADDED FOR COLOR, ALMOND BUTTER, SUCRALOSE, SALT, CARRAGEENAN.

Sonoma Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, GLUTEN FREE OATS*, ORGANIC WALNUTS, ORGANIC POTATOES, ORGANIC GARBANZO BEAN FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Caram...

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sonoma Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 47% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Caramel Gl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more

Sonoma Veggie Burger

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Caramel Gluten Free Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Sonoma Veggie Burger Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639833

Report Data Issues for Chocolate Peanut Caramel Gluten Free Bar

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069493

Report Data Issues for Sonoma Veggie Burger