Which food has less impact on blood sugar?
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch
Lifestyle Evolution, Inc.Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream
Jimmy's Healthy Foods, IncComparing Key Nutrients
| Nutrient | Chocolate Pe... | Sea Salt Car... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 20.0g | 19.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch vs Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream: Significant difference in blood sugar impact. Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch has very high impact (BSI 63.2) compared to Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream's high impact (BSI 41.8). Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch contains 14.0g more carbs per serving, Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch provides 3.0g more fiber. Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch
Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, PEANUT FLOUR, SUGAR, FRUCTOSE, GLYCERINE, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, PEANUTS, WATER, COCOA, CONTAINS 2% OR LESS: NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN, TAPIOCA STARCH, GUAR GUM, SALT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.
Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEANUTS, SOY PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH), WHEY PROTEIN CONCENTRATE, MILK PROTEIN (PASTEURIZED COW'S MILK)), MALTITOL, GLUTEN-FREE COOKIE CRUMBS (CANE SUGAR, PEA STARCH, POTATO STARCH, RICE FLOUR, COCOA POWDER, WATER, TAPIOCA SYRUP, PEA PROTEIN, SALT, PEA FIBER, INULIN, SUNFLOWER LECITHIN, SODIUM BICARBONATE, MODIFIED CELLULOSE), SALTED CARAMEL CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, COLORED WITH VEGETABLE POWDER AND ANNATTO POWDER, CARAMEL, SOY LECITHIN, VANILLA), GLYCERIN, PALM OIL, NATURAL FLAVOR, GUARANA SEED, SEA SALT, OMEGA 3 FISH OIL (FISH OIL (ANCHOVY), TOCOPHEROL), MCT OIL 60/40 (MEDIUM CHAIN TRIGLYCERIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Crunc...
Vitamins
Minerals
Sea Salt Caramel Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch Tags
Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch has a BSI of 63.2 while Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream has a BSI of 41.8. Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch contains 50.7g of carbohydrates per 100g, while Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream contains 41.4g per 100g. Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream has 9.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch provides 5.3g of fiber per 100g, compared to 1.7g in Sea Salt Caramel Cookies 'N Cream Protein Bar, Sea Salt Caramel Cookies 'N Cream. Chocolate Peanut Crunch Flavored Protein Bar, Chocolate Peanut Crunch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.