Which food has less impact on blood sugar?

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes has less impact on blood sugar than Triple Chocolate Cupcakes

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes

Triple Chocolate Cupcakes

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Cupcakes
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes

g
Cakes, Cupcakes, Snack Cakes Gluten Free Bake Shop Inc Branded

Full Food Name

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes, Chocolate Peppermint

Triple Chocolate Cupcakes

g
Cakes, Cupcakes, Snack Cakes Two Bite Branded

Full Food Name

Triple Chocolate Cupcakes, Triple Chocolate

Comparing Key Nutrients

Nutrient Chocolate Pe... Triple Choco...
Carbs 21.0g 36.0g
Sugars 15.0g 26.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pepperm...

Triple Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 139.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, SUGAR, GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), PALM OIL, CANOLA OIL, COCOA, WATER, NATURALLY COLORED SPRINKLES (SUGAR, CORN STARCH, VEGETABLE EXTRACT, CARNUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, NATURAL PEPPERMINT FLAVOR, ALL-NATURAL GREEN COLOR (PLANT EXTRACTIVES (CONTAINS SUNFLOWER LECITHIN)), SALT.

Triple Chocolate Cupcakes

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.3mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.8mg 1%
Iron 3.0mg 17%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), WATER, SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SOYBEAN AND/OR CANOLA OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, CHOCOLATE FILLING (SUGAR, WATER, COCOA POWDER [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, NONFAT DRY MILK, CANOLA OIL, SORBITOL, GLUCONO DELTA-LACTONE, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), MODIFIED CORNSTARCH, WHEY (MILK), SWEETENED CONDENSED MILK (CONCENTRATED MILK, SUGAR, LACTOSE), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peppermint C...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Triple Chocolate Cupcakes

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peppermint Cake W...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Triple Chocolate Cupcakes

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Triple Chocolate Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153224

Report Data Issues for Chocolate Peppermint Cake With Crunchy Peppermint Heavenly Creme Cakes

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 891048

Report Data Issues for Triple Chocolate Cupcakes