Which food has less impact on blood sugar?
Chocolate Plant Based Milk Alternative
Thenotcompany Inc.Reduced Whole Milk
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pl... | Reduced Whol... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.0g | 14.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Plant Based Milk Alternative
Reduced Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Plant Based Milk Alternative
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL), PEA PROTEIN, COCOA (PROCESSED WITH ALKALI), PINEAPPLE JUICE CONCENTRATE, CALCIUM CARBONATE, NATURAL FLAVOR, ACACIA GUM, GELLAN GUM, SALT, DIPOTASSIUM PHOSPHATE, CABBAGE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12
Reduced Whole Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Plant Based ...
Vitamins
Minerals
Reduced Whole Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Plant Based Milk ...
Reduced Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Plant Based Milk Alternative Tags
Reduced Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Plant Based Milk Alternative
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Reduced Whole Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Plant Based Milk Alternative, Chocolate has a BSI of 29.9 while Reduced Whole Milk has a BSI of 43.5. Chocolate Plant Based Milk Alternative, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Plant Based Milk Alternative, Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Plant Based Milk Alternative, Chocolate contains 6.8g of carbohydrates per 100g, while Reduced Whole Milk contains 5.3g per 100g. Both foods have similar carbohydrate content.
Chocolate Plant Based Milk Alternative, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Reduced Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.