Which food has less impact on blood sugar?
Gourmet Egg Nog
Georgia Peach Products, Inc.Creamline Milk
Moo VilleComparing Key Nutrients
| Nutrient | Gourmet Egg Nog | Creamline Milk |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 9.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Gourmet Egg Nog vs Creamline Milk: Significant difference in blood sugar impact. Gourmet Egg Nog has high impact (BSI 49.6) compared to Creamline Milk's moderate impact (BSI 25.7). Gourmet Egg Nog contains 12.0g more carbs per serving. Creamline Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Egg Nog
Creamline Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Egg Nog
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, EGG NOG BASE (CORN SYRUP, PASTEURIZED SUGARED EGG YOLKS, WATER, NATURAL AND ARTIFICIAL FLAVORS, SPICE, ANNATTO AND TURMERIC FOR COLOR) SUGAR, DAIRY BLEND, (WHEY, NONFAT DRY MILK AND EDIBLE SALTS), DEXTROSE, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES.
Creamline Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMLINE MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Egg Nog
Vitamins
Minerals
Creamline Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Egg Nog Tags
Creamline Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Egg Nog has a BSI of 49.6 while Creamline Milk has a BSI of 25.7. Creamline Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamline Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Egg Nog contains 10.4g of carbohydrates per 100g, while Creamline Milk contains 5.4g per 100g. Creamline Milk has 5.0g fewer carbs, which may result in less blood sugar impact.
Gourmet Egg Nog provides 0.0g of fiber per 100g, compared to 0.0g in Creamline Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.