Which food has less impact on blood sugar?

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk has less impact on blood sugar than Chocolate Protein Bars

Chocolate Protein Bars

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk

Chocolate Protein Bars
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 4.4g Not digested -8.8
Net Carbs 41.2g Digestible carbs 82.4
Protein 29.4g Moderates impact -4.8
Fat 13.2g Slows digestion -1.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Protein Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Protein Bars, Chocolate

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk

g
Snack, Energy & Granola Bars Tops Markets, Llc Branded

Full Food Name

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk

Comparing Key Nutrients

Nutrient Chocolate Pr... Sweet & Salt...
Carbs 31.0g 22.0g
Sugars 17.0g 9.0g
Fiber 3.0g 3.0g
Protein 20.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Protein...

Sweet & Salty Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Protein Bars

Serving size 68.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 42.2mg 3%
Iron 4.0mg 22%
Potassium 233.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, ROASTED SOYBEANS*, COCOA, SOY PROTEIN CONCENTRATE*, NATURAL FLAVORS, SUNFLOWER AND/OR SOYBEAN OIL, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA, SALT.

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), RICE AND WHEAT FLAKES (MILLED RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), SOLUBLE CORN FIBER, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH OLEIC CANOLA OIL, GLYCERIN, LESS THAN 2% OF: PALM KERNEL OIL, WATER, CORN SYRUP SOLIDS, SALT, PEANUT OIL, SOY LECITHIN, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Protein Bars

Minerals

Calcium 6% DV
Iron 33% DV
Potassium 10% DV
Magnesium 12% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Salty Pretzel ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Protein Bars

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Sweet & Salty Pretzel Chewy...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659993

Report Data Issues for Chocolate Protein Bars

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066292

Report Data Issues for Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk