Which food has less impact on blood sugar?

Vanilla Sweetened Almondmilk has less impact on blood sugar than Chocolate + Protein Plant Based Flaxmilk

Chocolate + Protein Plant Based Flaxmilk

Vanilla Sweetened Almondmilk

Chocolate + Protein Plant Based Flaxmilk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Sweetened Almondmilk
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate + Protein Plant Based Flaxmilk

g
Plant Based Milk Good Karma Foods, Inc. Branded

Full Food Name

Chocolate + Protein Plant Based Flaxmilk, Chocolate

Vanilla Sweetened Almondmilk

g
Plant Based Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Vanilla Sweetened Almondmilk, Vanilla Sweetened

Comparing Key Nutrients

Nutrient Chocolate + ... Vanilla Swee...
Carbs 12.0g 7.0g
Sugars 10.0g 5.0g
Fiber 1.0g 0.9g
Protein 7.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate + Prote...

Vanilla Sweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate + Protein Plant Based Flaxmilk

Serving size 200.0 MLg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 250.0mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, NATURAL COCOA, TAPIOCA STARCH, TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Vanilla Sweetened Almondmilk

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.5mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.8mg 2%
Iron 0.2mg 1%
Potassium 59.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC MAPLE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate + Protein Pl...

Vitamins

Vitamin A 22% DV
Vitamin D 5% DV
Vitamin B12 25% DV

Minerals

Calcium 13% DV
Iron 4% DV
Phosphorus 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Sweetened Almo...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate + Protein Plant B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Vanilla Sweetened Almondmilk

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate + Protein Plant Based Flaxmilk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Sweetened Almondmilk Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Karma Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162347

Report Data Issues for Chocolate + Protein Plant Based Flaxmilk

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154878

Report Data Issues for Vanilla Sweetened Almondmilk