Which food has less impact on blood sugar?
Chocolate Pudding, 3.5 Oz, 14 Oz
Conagra Brands IncCarvel Bittersweet Fudge 6/96 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Chocolate Pu... | Carvel Bitte... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Pudding, 3.5 Oz, 14 Oz vs Carvel Bittersweet Fudge 6/96 Oz: Both have similar blood sugar impact with BSI scores of 41.8 and 39.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding, 3.5 Oz, 14 Oz
Carvel Bittersweet Fudge 6/96 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding, 3.5 Oz, 14 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, COLOR ADDED.CONTAINS: MILK
Carvel Bittersweet Fudge 6/96 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, HYDROGENATED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SKIM MILK, COCOA, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, DISODIUM PHOSPHATE, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVORS, NATURAL FLAVORS. CONTAINS: MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding, 3.5...
Minerals
Carvel Bittersweet Fud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding, 3.5 Oz, 14 Oz Tags
Carvel Bittersweet Fudge 6/96 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding, 3.5 Oz, 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding, 3.5 Oz, 14 Oz has a BSI of 41.8 while Carvel Bittersweet Fudge 6/96 Oz has a BSI of 39.0. Carvel Bittersweet Fudge 6/96 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carvel Bittersweet Fudge 6/96 Oz appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding, 3.5 Oz, 14 Oz contains 22.2g of carbohydrates per 100g, while Carvel Bittersweet Fudge 6/96 Oz contains 56.8g per 100g. Chocolate Pudding, 3.5 Oz, 14 Oz has 34.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding, 3.5 Oz, 14 Oz provides 1.0g of fiber per 100g, compared to 2.7g in Carvel Bittersweet Fudge 6/96 Oz. Carvel Bittersweet Fudge 6/96 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.