Which food has less impact on blood sugar?
Chocolate Pudding, Chocolate
Reina Meals LlcPlant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Plant Based ... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Chocolate Pudding, Chocolate vs Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate comparison: Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate has a very high blood sugar impact (BSI 51.4) while Chocolate Pudding, Chocolate has high impact (BSI 43.5). Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate contains 6.0g more carbs per serving, Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate provides 2.0g more fiber. Consider Chocolate Pudding, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding, Chocolate
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding, Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK AND SKIM MILK, WATER, SUGAR, CREAM, MODIFIED TAPIOCA STARCH, COCOA POWDER (PROCESS WITH ALKALI). CHOCOLATE [COCOA PASTE, SUGAR, COCOA BUTTER, FAT-REDUCE COCOA POWDER, EMULSIFIER (SOY LECITHIN) NATURAL VANILLA FLAVOR]. LESS THAN 1% OF STABILIZERS (PECTIN AND XHANTAN GUM) AND NATURAL FLAVORS.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HAZELNUT MILK (WATER, ORGANIC HAZELNUTS), ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CORN STARCH, ORGANIC LOCUST BEAN GUM, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding, Cho...
Minerals
Plant Based Hazelnut C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding, Chocolate Tags
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding, Chocolate has a BSI of 43.5 while Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate has a BSI of 51.4. Chocolate Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding, Chocolate contains 22.0g of carbohydrates per 100g, while Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate contains 21.9g per 100g. Both foods have similar carbohydrate content.
Chocolate Pudding, Chocolate provides 0.0g of fiber per 100g, compared to 1.6g in Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.