Which food has less impact on blood sugar?

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

BSI: 28 - Moderate Impact
BSI: 48 - High Impact

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

g
Puddings & Custards Wegmans Food Markets, Inc. Branded

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Sugar Free C... Organics, Or...
Carbs 15.0g 24.0g
Sugars 0.0g 19.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Chocol...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Serving size 110.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 96.8mg 7%
Iron 1.0mg 6%
Potassium 93.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, XYLITOL, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), MODIFIED TAPIOCA STARCH, COCONUT OIL, MILK PROTEIN ISOLATE (MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, MALTODEXTRIN), MALTODEXTRIN, SALT, TRICALCIUM PHOSPHATE, DEXTROSE, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, MONO AND DIGLYCERIDES.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Chocolate P...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Chocolate Puddin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding Tags

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405920

Report Data Issues for Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla