Which food has less impact on blood sugar?
Chocolate Pudding Cups, Chocolate
Tops Markets, LlcHomestyle Vegetable With Barley Soup Mix
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Chocolate Pu... | Homestyle Ve... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Chocolate Pudding Cups, Chocolate vs Homestyle Vegetable With Barley Soup Mix: Both have similar blood sugar impact with BSI scores of 45.7 and 46.5 respectively. Homestyle Vegetable With Barley Soup Mix contains 7.0g more carbs per serving, Homestyle Vegetable With Barley Soup Mix provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding Cups, Chocolate
Homestyle Vegetable With Barley Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding Cups, Chocolate
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE.
Homestyle Vegetable With Barley Soup Mix
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS, BARLEY, DEHYDRATED VEGETABLES (CARROT, POTATO, ONION, LEEKS, RED AND GREEN BELL PEPPERS, CELERY, CABBAGE), SUGAR, SALT, MALTODEXTRIN, CANOLA OIL, CELERY SEED, TURMERIC, PAPRIKA OLEORESIN (COLOR), CARAMEL (COLOR), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding Cups...
Minerals
Homestyle Vegetable Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Cups, Chocolate Tags
Homestyle Vegetable With Barley Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding Cups, Chocolate has a BSI of 45.7 while Homestyle Vegetable With Barley Soup Mix has a BSI of 46.5. Chocolate Pudding Cups, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding Cups, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding Cups, Chocolate contains 23.2g of carbohydrates per 100g, while Homestyle Vegetable With Barley Soup Mix contains 69.8g per 100g. Chocolate Pudding Cups, Chocolate has 46.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding Cups, Chocolate provides 0.0g of fiber per 100g, compared to 14.0g in Homestyle Vegetable With Barley Soup Mix. Homestyle Vegetable With Barley Soup Mix provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.