Which food has less impact on blood sugar?
Chocolate Pudding & Pie Filling, Chocolate
The Jel Sert CompanyFat Free Pudding Snacks, Chocolate
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Fat Free Pud... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Pudding & Pie Filling, Chocolate vs Fat Free Pudding Snacks, Chocolate: Both have similar blood sugar impact with BSI scores of 38.0 and 37.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding & Pie Filling, Chocolate
Fat Free Pudding Snacks, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding & Pie Filling, Chocolate
Serving size 22.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1
Fat Free Pudding Snacks, Chocolate
Serving size 92.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding & Pi...
Minerals
Fat Free Pudding Snack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding & Pie Filling, Chocolate Tags
Fat Free Pudding Snacks, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding & Pie Filling, Chocolate
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Report Data Issues for Fat Free Pudding Snacks, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding & Pie Filling, Chocolate has a BSI of 38.0 while Fat Free Pudding Snacks, Chocolate has a BSI of 37.9. Fat Free Pudding Snacks, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Pudding Snacks, Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding & Pie Filling, Chocolate contains 90.9g of carbohydrates per 100g, while Fat Free Pudding Snacks, Chocolate contains 21.7g per 100g. Fat Free Pudding Snacks, Chocolate has 69.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding & Pie Filling, Chocolate provides 4.5g of fiber per 100g, compared to 1.1g in Fat Free Pudding Snacks, Chocolate. Chocolate Pudding & Pie Filling, Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.