Which food has less impact on blood sugar?
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
Poamax L.L.COrganics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Chocolate Pu... | Organics, Or... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Pudding Plant Based Desserts, Chocolate Pudding vs Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate: Significant difference in blood sugar impact. Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate has high impact (BSI 37.7) compared to Chocolate Pudding Plant Based Desserts, Chocolate Pudding's moderate impact (BSI 21.6). Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate contains 5.0g more carbs per serving, Chocolate Pudding Plant Based Desserts, Chocolate Pudding provides 3.0g more fiber. Chocolate Pudding Plant Based Desserts, Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, CHICORY ROOT FIBER, COCOA POWDER, MODIFIED STARCH, CARRAGEENAN, GUAR GUM, MONO & DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVOR.
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
Serving size 25.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding Plan...
Minerals
Organics, Organic Pudd...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding Tags
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding Plant Based Desserts, Chocolate Pudding
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Report Data Issues for Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding Plant Based Desserts, Chocolate Pudding has a BSI of 21.6 while European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate has a BSI of 37.7. Chocolate Pudding Plant Based Desserts, Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding contains 17.7g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate contains 80.0g per 100g. Chocolate Pudding Plant Based Desserts, Chocolate Pudding has 62.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding provides 4.7g of fiber per 100g, compared to 4.0g in European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.