Which food has less impact on blood sugar?
Chocolate Pudding Snacks, Chocolate
Topco Associates, Inc.Vanilla Pudding
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Vanilla Pudding |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Pudding Snacks, Chocolate vs Vanilla Pudding comparison: Chocolate Pudding Snacks, Chocolate has a high blood sugar impact (BSI 45.8) while Vanilla Pudding has high impact (BSI 39.8). Chocolate Pudding Snacks, Chocolate contains 3.0g more carbs per serving. Consider Vanilla Pudding for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding Snacks, Chocolate
Vanilla Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding Snacks, Chocolate
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE.
Vanilla Pudding
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC MALTODEXTRIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, EVAPORATED SALT, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2, ORGANIC ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding Snac...
Minerals
Vanilla Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Snacks, Chocolate Tags
Vanilla Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding Snacks, Chocolate
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Report Data Issues for Vanilla Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding Snacks, Chocolate has a BSI of 45.8 while Vanilla Pudding has a BSI of 39.8. Vanilla Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding Snacks, Chocolate contains 23.2g of carbohydrates per 100g, while Vanilla Pudding contains 20.2g per 100g. Vanilla Pudding has 3.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding Snacks, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.