Which food has less impact on blood sugar?
Organics Chocolate Pudding
European Gourmet BakeryBanana Shake Instant Pudding, Banana
Major Products CompanyComparing Key Nutrients
| Nutrient | Organics Cho... | Banana Shake... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organics Chocolate Pudding vs Banana Shake Instant Pudding, Banana: Both have similar blood sugar impact with BSI scores of 37.6 and 40.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Chocolate Pudding
Banana Shake Instant Pudding, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Chocolate Pudding
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER, SEA SALT, ORGANIC NONFAT DRY MILK POWDER, CULTURES ORGANIC NON-FAT DRY MILK POWDER, ORGANIC GUM ACACIA
Banana Shake Instant Pudding, Banana
Serving size 21.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Chocolate Pud...
Vitamins
Minerals
Banana Shake Instant P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Chocolate Pudding Tags
Banana Shake Instant Pudding, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Gourmet Bakery, Organics Chocolate Pudding has a BSI of 37.6 while Banana Shake Instant Pudding, Banana has a BSI of 40.0. European Gourmet Bakery, Organics Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
European Gourmet Bakery, Organics Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Gourmet Bakery, Organics Chocolate Pudding contains 20.4g of carbohydrates per 100g, while Banana Shake Instant Pudding, Banana contains 95.2g per 100g. European Gourmet Bakery, Organics Chocolate Pudding has 74.8g fewer carbs, which may result in less blood sugar impact.
European Gourmet Bakery, Organics Chocolate Pudding provides 1.0g of fiber per 100g, compared to 0g in Banana Shake Instant Pudding, Banana. European Gourmet Bakery, Organics Chocolate Pudding provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.