Which food has less impact on blood sugar?
Chocolate Raisins Candies, Chocolate
Eillien's Candies Inc.A&M Trail Mix, A&M
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Chocolate Ra... | A&M Trail Mi... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0g | 4.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Chocolate Raisins Candies, Chocolate vs A&M Trail Mix, A&M comparison: Chocolate Raisins Candies, Chocolate has a high blood sugar impact (BSI 39.1) while A&M Trail Mix, A&M has moderate impact (BSI 26.3). Chocolate Raisins Candies, Chocolate contains 5.0g more carbs per serving, A&M Trail Mix, A&M provides 1.0g more fiber. Consider A&M Trail Mix, A&M for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Raisins Candies, Chocolate
A&M Trail Mix, A&M
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Raisins Candies, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING AND SALT), SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVOR, GUM ARABIC, CORN SYRUP, MALTODEXTRIN, VEGETABLE OIL (COCONUT AND CANOLA OIL), CONFECTIONER'S GLAZE, XANTHAN GUM.
A&M Trail Mix, A&M
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, ALMONDS, BUTTONS (SUGAR, COCOA PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABEANS AND CARAMEL), NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN AN VANILLIN (AN ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Raisins Cand...
Minerals
A&M Trail Mix, A&M
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Raisins Candies, Chocolate Tags
A&M Trail Mix, A&M Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Raisins Candies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Raisins Candies, Chocolate has a BSI of 39.1 while A&M Trail Mix, A&M has a BSI of 26.3. A&M Trail Mix, A&M has the lower blood sugar impact, making it potentially better for blood glucose management.
A&M Trail Mix, A&M appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Raisins Candies, Chocolate contains 70.0g of carbohydrates per 100g, while A&M Trail Mix, A&M contains 53.3g per 100g. A&M Trail Mix, A&M has 16.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Raisins Candies, Chocolate provides 3.3g of fiber per 100g, compared to 6.7g in A&M Trail Mix, A&M. A&M Trail Mix, A&M provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.