Which food has less impact on blood sugar?
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Chicago Bar CompanyChewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ra... | Chewy Dipped... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Raspberry Protein Bar, Chocolate Raspberry vs Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip comparison: Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip has a high blood sugar impact (BSI 42.7) while Chocolate Raspberry Protein Bar, Chocolate Raspberry has high impact (BSI 35.4). Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 3.0g more fiber. Consider Chocolate Raspberry Protein Bar, Chocolate Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, CASHEWS, RASPBERRIES, CHOCOLATE, COCOA, NATURAL FLAVORS, SEA SALT.
Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Raspberry Pr...
Minerals
Chewy Dipped Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Raspberry Protein Bar, Chocolate Raspberry Tags
Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Raspberry Protein Bar, Chocolate Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Raspberry Protein Bar, Chocolate Raspberry has a BSI of 35.4 while Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip has a BSI of 42.7. Chocolate Raspberry Protein Bar, Chocolate Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Raspberry Protein Bar, Chocolate Raspberry appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Raspberry Protein Bar, Chocolate Raspberry contains 44.2g of carbohydrates per 100g, while Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip contains 74.2g per 100g. Chocolate Raspberry Protein Bar, Chocolate Raspberry has 30.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 7.7g of fiber per 100g, compared to 3.2g in Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip. Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.