Which food has less impact on blood sugar?
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Chicago Bar CompanyKind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
Kind Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ra... | Kind, Almond... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 12.0g | 10.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Chocolate Raspberry Protein Bar, Chocolate Raspberry vs Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked: Significant difference in blood sugar impact. Chocolate Raspberry Protein Bar, Chocolate Raspberry has high impact (BSI 37.2) compared to Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked's moderate impact (BSI 21.6). Chocolate Raspberry Protein Bar, Chocolate Raspberry contains 9.0g more carbs per serving, Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 1.0g more fiber. Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Raspberry Protein Bar, Chocolate Raspberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT, COCOA.
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, HONEY, NON GMO GLUCOSE, PEA CRISP (PEA PROTEIN ISOLATE, RICE FLOUR, RICE STARCH), HEMP SEEDS, SMOKED SEA SALT, SUNFLOWER LECITHIN, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Raspberry Pr...
Minerals
Kind, Almond Protein B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Raspberry Protein Bar, Chocolate Raspberry Tags
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Raspberry Protein Bar, Chocolate Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Raspberry Protein Bar, Chocolate Raspberry has a BSI of 37.2 while Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked has a BSI of 21.6. Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Raspberry Protein Bar, Chocolate Raspberry contains 46.2g of carbohydrates per 100g, while Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked contains 33.3g per 100g. Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked has 12.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 7.7g of fiber per 100g, compared to 6.7g in Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked. Chocolate Raspberry Protein Bar, Chocolate Raspberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.