Which food has less impact on blood sugar?
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey
Heinz UsaApple Oatmeal Crumble Bars, Apple
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Sweetened Wi... | Apple Oatmea... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey vs Apple Oatmeal Crumble Bars, Apple: Significant difference in blood sugar impact. Apple Oatmeal Crumble Bars, Apple has high impact (BSI 47.1) compared to Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey's low impact (BSI 6.0). Apple Oatmeal Crumble Bars, Apple contains 24.0g more carbs per serving, Apple Oatmeal Crumble Bars, Apple provides 3.0g more fiber. Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey
Apple Oatmeal Crumble Bars, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, HONEY, SALT, NATURAL FLAVOR, ONION POWDER, SPICE.
Apple Oatmeal Crumble Bars, Apple
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE FILLING (WHEAT SYRUP, APPLE PUREE, GLYCERIN, BROWN SUGAR, PECTIN, CITRIC ACID, MALIC ACID, CINNAMON, SODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORS), WHOLE WHEAT FLOUR, CANE SUGAR, ROLLED OATS, DATE PASTE, CANOLA OIL, AGAVE INULIN, BROWN RICE SYRUP, SEA SALT, BAKING SODA, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened With Honey R...
Vitamins
Apple Oatmeal Crumble ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey Tags
Apple Oatmeal Crumble Bars, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Oatmeal Crumble Bars, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey has a BSI of 6.0 while Apple Oatmeal Crumble Bars, Apple has a BSI of 47.1. Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey contains 18.8g of carbohydrates per 100g, while Apple Oatmeal Crumble Bars, Apple contains 67.5g per 100g. Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey has 48.8g fewer carbs, which may result in less blood sugar impact.
Sweetened With Honey Reduced Sugar Tomato Ketchup, Sweetened With Honey provides 0.0g of fiber per 100g, compared to 7.5g in Apple Oatmeal Crumble Bars, Apple. Apple Oatmeal Crumble Bars, Apple provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.