Which food has less impact on blood sugar?

Organic Vanilla Soymilk, Vanilla has less impact on blood sugar than Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Organic Vanilla Soymilk, Vanilla

BSI: 57 - High Impact
BSI: 20 - Moderate Impact

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

g
Plant Based Milk Danone Us, Llc Branded

Organic Vanilla Soymilk, Vanilla

g
Plant Based Milk Star Markets Co. Branded

Comparing Key Nutrients

Nutrient Chocolate Sa... Organic Vani...
Carbs 31.0g 11.0g
Sugars 21.0g 9.0g
Fiber 2.0g 1.0g
Protein 2.0g 6.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Salted ...

Organic Vanilla S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.4mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.5mg 1%
Iron 1.7mg 9%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, COCOA, SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR, ORGANIC MOLASSES, LOCUST BEAN GUM, ORGANIC COCOA BUTTER, SODIUM CITRATE, GUAR GUM, CARAMEL SYRUP, PECTIN.

Organic Vanilla Soymilk, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Salted Caram...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Vanilla Soymil...

Vitamins

Vitamin A 278% DV
Vitamin D 13% DV
Riboflavin (B2) 16% DV
Vitamin B12 21% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Salted Caramel Oa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Organic Vanilla Soymilk, Va...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert Tags

Organic Vanilla Soymilk, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154776

Report Data Issues for Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470523

Report Data Issues for Organic Vanilla Soymilk, Vanilla