Which food has less impact on blood sugar?
Chocolate Sandwich Cookies Thins, Chocolate
Nabisco Biscuit CompanyPeanut Butter Sandwich Creme Cookies, Peanut Butter
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Chocolate Sa... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chocolate Sandwich Cookies Thins, Chocolate vs Peanut Butter Sandwich Creme Cookies, Peanut Butter: Both have similar blood sugar impact with BSI scores of 38.5 and 39.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Sandwich Cookies Thins, Chocolate
Peanut Butter Sandwich Creme Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Sandwich Cookies Thins, Chocolate
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.
Peanut Butter Sandwich Creme Cookies, Peanut Butter
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), OATS, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), DEXTROSE, CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, GROUND RAISIN PASTE, SALT, CINNAMON, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, CARAMEL COLOR, ANNATTO EXTRACTS, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Sandwich Coo...
Minerals
Peanut Butter Sandwich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Sandwich Cookies Thins, Chocolate Tags
Peanut Butter Sandwich Creme Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Sandwich Cookies Thins, Chocolate
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Report Data Issues for Peanut Butter Sandwich Creme Cookies, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Sandwich Cookies Thins, Chocolate has a BSI of 38.5 while Peanut Butter Sandwich Creme Cookies, Peanut Butter has a BSI of 39.7. Chocolate Sandwich Cookies Thins, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Sandwich Cookies Thins, Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Sandwich Cookies Thins, Chocolate contains 72.4g of carbohydrates per 100g, while Peanut Butter Sandwich Creme Cookies, Peanut Butter contains 66.7g per 100g. Peanut Butter Sandwich Creme Cookies, Peanut Butter has 5.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Sandwich Cookies Thins, Chocolate provides 3.4g of fiber per 100g, compared to 3.0g in Peanut Butter Sandwich Creme Cookies, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.