Which food has less impact on blood sugar?
Dark Chocolate Thins, Raspberry & Quinoa
Pearson Candy CompanyCreme De Menthe Thins Mint Chip Gourmet Cookies
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Creme De Men... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Thins, Raspberry & Quinoa vs Creme De Menthe Thins Mint Chip Gourmet Cookies: Both have similar blood sugar impact with BSI scores of 32.2 and 36.4 respectively. Dark Chocolate Thins, Raspberry & Quinoa provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Thins, Raspberry & Quinoa
Creme De Menthe Thins Mint Chip Gourmet Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Thins, Raspberry & Quinoa
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), GLAZED QUINOA (CANE SUGAR, QUINOA, AGAVE SYRUP, RICE SYRUP, SALT), RASPBERRY, SEA SALT, ORGANIC NONFAT DRY MILK.
Creme De Menthe Thins Mint Chip Gourmet Cookies
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINT CHIP COOKIE - WHEAT FLOUR, ANDES MINTS (SUGAR, PALM KERNEL AND PALM OIL, ALKALIZED COCOA, NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE), MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), SUGAR, EGGS, FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT, NATURAL MINT FLAVOR, MINT CHIP CHOCOLATE COOKIE - WHEAT FLOUR, ANDES MINTS (SUGAR, PALM KERNEL AND PALM OIL, ALKALIZED COCOA, NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, EGGS, INVERT SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WATER, SALT, BAKING SODA, NATURAL MINT FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Thins, ...
Minerals
Creme De Menthe Thins ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Thins, Raspberry & Quinoa Tags
Creme De Menthe Thins Mint Chip Gourmet Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Thins, Raspberry & Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Thins, Raspberry & Quinoa has a BSI of 32.2 while Creme De Menthe Thins Mint Chip Gourmet Cookies has a BSI of 36.4. Dark Chocolate Thins, Raspberry & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Thins, Raspberry & Quinoa appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Thins, Raspberry & Quinoa contains 66.7g of carbohydrates per 100g, while Creme De Menthe Thins Mint Chip Gourmet Cookies contains 61.3g per 100g. Creme De Menthe Thins Mint Chip Gourmet Cookies has 5.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Thins, Raspberry & Quinoa provides 10.0g of fiber per 100g, compared to 0.0g in Creme De Menthe Thins Mint Chip Gourmet Cookies. Dark Chocolate Thins, Raspberry & Quinoa provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.