Which food has less impact on blood sugar?

Sweet Acidophilus 1% Lowfat Milk has less impact on blood sugar than Chocolate Shake Flavor Nutrition For Growth & Immune Support

Chocolate Shake Flavor Nutrition For Growth & Immune Support

Sweet Acidophilus 1% Lowfat Milk

BSI: 59 - High Impact
BSI: 26 - Moderate Impact

Chocolate Shake Flavor Nutrition For Growth & Immune Support

g
Milk Abbott Laboratories Inc Branded

Sweet Acidophilus 1% Lowfat Milk

g
Milk Dean Foods Company Branded

Comparing Key Nutrients

Nutrient Chocolate Sh... Sweet Acidop...
Carbs 33.0g 13.0g
Sugars 9.0g 12.0g
Fiber 3.1g 0.0g
Protein 7.0g 8.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Shake F...

Sweet Acidophilus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Shake Flavor Nutrition For Growth & Immune Support

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 9.5mg 3%
Sodium 90.1mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 329.4mg 25%
Iron 2.7mg 15%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE: LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, SALT, POTASSIUM HYDROXIDE, INOSITOL, TURMERIC COLOR, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, RED 3, AND LUTEIN.

Sweet Acidophilus 1% Lowfat Milk

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK WITH VIABLE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM LACTIS CULTURES, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Shake Flavor...

Vitamins

Vitamin C 7% DV
Vitamin A 35% DV
Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Vitamin B6 10% DV
Vitamin B12 21% DV
Folate 6% DV
Vitamin K 4% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 9% DV
Selenium 7% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Sweet Acidophilus 1% L...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Shake Flavor Nutr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Sweet Acidophilus 1% Lowfat...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Shake Flavor Nutrition For Growth & Immune Support Tags

Sweet Acidophilus 1% Lowfat Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214177

Report Data Issues for Chocolate Shake Flavor Nutrition For Growth & Immune Support

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062800

Report Data Issues for Sweet Acidophilus 1% Lowfat Milk