Which food has less impact on blood sugar?
Chocolate Shake Mix
Nutrisystem, Inc.Sprouted Flax Seed Powder
Health Matters America Inc.Comparing Key Nutrients
| Nutrient | Chocolate Sh... | Sprouted Fla... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 13.0g | 3.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Chocolate Shake Mix vs Sprouted Flax Seed Powder: Significant difference in blood sugar impact. Chocolate Shake Mix has moderate impact (BSI 29.6) compared to Sprouted Flax Seed Powder's minimal impact (BSI 0.0). Chocolate Shake Mix contains 17.0g more carbs per serving, Chocolate Shake Mix provides 1.0g more fiber. Sprouted Flax Seed Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Shake Mix
Sprouted Flax Seed Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Shake Mix
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALCIUM CASEINATE, FRUCTOSE, MALTODEXTRIN, RESISTANT MALTODEXTRIN (DIETARY FIBER), SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY PROTEIN ISOLATE, MILK CALCIUM COMPLEX, SALT, SODIUM CASEINATE, KONJAC, CORNSTARCH, SOY LECITHIN, COCOA EXTRACT, WHEY SOLIDS, MONK FRUIT EXTRACT (SWEETENER), TOCOPHEROLS (TO PROTECT FLAVOR), MONO AND DIGLYCERIDES, XANTHAN GUM, MODIFIED CORNSTARCH, STEVIA LEAF EXTRACT, NONFAT MILK, CARRAGEENAN, COCOA, GUM ARABIC, VITAMIN D3.
Sprouted Flax Seed Powder
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED FLAX SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Shake Mix
Vitamins
Minerals
Sprouted Flax Seed Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Shake Mix Tags
Sprouted Flax Seed Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Shake Mix has a BSI of 29.6 while Sprouted Flax Seed Powder has a BSI of 0.0. Sprouted Flax Seed Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Flax Seed Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Shake Mix contains 51.2g of carbohydrates per 100g, while Sprouted Flax Seed Powder contains 26.7g per 100g. Sprouted Flax Seed Powder has 24.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Shake Mix provides 12.2g of fiber per 100g, compared to 26.7g in Sprouted Flax Seed Powder. Sprouted Flax Seed Powder provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.