Which food has less impact on blood sugar?
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Hain Refrigerated Foods Inc.Pecan Cereal Yogurt Smoothie, Pecan Cereal
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Chocolate St... | Pecan Cereal... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 30.0g | 28.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 9.0g | 8.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry vs Pecan Cereal Yogurt Smoothie, Pecan Cereal: Both have similar blood sugar impact with BSI scores of 65.0 and 63.4 respectively. Pecan Cereal Yogurt Smoothie, Pecan Cereal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Pecan Cereal Yogurt Smoothie, Pecan Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, CANE SUGAR, COCOA PROCESSED WITH ALKALI, BROWN CANE SUGAR, NATURAL FLAVOR, HONEY, PECTIN, GELLAN GUM, XANTHAN GUM.
Pecan Cereal Yogurt Smoothie, Pecan Cereal
Serving size 311.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PECANS, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE, (FOR FRESHNESS), PECTIN, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Strawberry F...
Vitamins
Minerals
Pecan Cereal Yogurt Sm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry Tags
Pecan Cereal Yogurt Smoothie, Pecan Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pecan Cereal Yogurt Smoothie, Pecan Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry has a BSI of 65.0 while Pecan Cereal Yogurt Smoothie, Pecan Cereal has a BSI of 63.4. Pecan Cereal Yogurt Smoothie, Pecan Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Cereal Yogurt Smoothie, Pecan Cereal appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry contains 15.9g of carbohydrates per 100g, while Pecan Cereal Yogurt Smoothie, Pecan Cereal contains 11.6g per 100g. Pecan Cereal Yogurt Smoothie, Pecan Cereal has 4.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry provides 1.3g of fiber per 100g, compared to 1.3g in Pecan Cereal Yogurt Smoothie, Pecan Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.