Which food has less impact on blood sugar?
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate
Conagra Brands, Inc.Mocha Cappuccino Mousse Mix, Mocha Cappuccino
Bernard Food Industries, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Su... | Mocha Cappuc... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate vs Mocha Cappuccino Mousse Mix, Mocha Cappuccino: Significant difference in blood sugar impact. Chocolate Sugar Free Reduced Calorie Pudding, Chocolate has high impact (BSI 39.6) compared to Mocha Cappuccino Mousse Mix, Mocha Cappuccino's low impact (BSI 7.5). Chocolate Sugar Free Reduced Calorie Pudding, Chocolate contains 19.0g more carbs per serving, Chocolate Sugar Free Reduced Calorie Pudding, Chocolate provides 3.1g more fiber. Mocha Cappuccino Mousse Mix, Mocha Cappuccino is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate
Mocha Cappuccino Mousse Mix, Mocha Cappuccino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, SORBITOL, MALTITOL, NONFAT MILK*, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
Mocha Cappuccino Mousse Mix, Mocha Cappuccino
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), COLOMBIAN FREEZE DRIED COFFEE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Sugar Free R...
Minerals
Mocha Cappuccino Mouss...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate Tags
Mocha Cappuccino Mousse Mix, Mocha Cappuccino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Sugar Free Reduced Calorie Pudding, Chocolate has a BSI of 39.6 while Mocha Cappuccino Mousse Mix, Mocha Cappuccino has a BSI of 7.5. Mocha Cappuccino Mousse Mix, Mocha Cappuccino has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Cappuccino Mousse Mix, Mocha Cappuccino appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate contains 15.4g of carbohydrates per 100g, while Mocha Cappuccino Mousse Mix, Mocha Cappuccino contains 45.5g per 100g. Chocolate Sugar Free Reduced Calorie Pudding, Chocolate has 30.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate provides 2.6g of fiber per 100g, compared to 9.1g in Mocha Cappuccino Mousse Mix, Mocha Cappuccino. Mocha Cappuccino Mousse Mix, Mocha Cappuccino provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.