Which food has less impact on blood sugar?
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl
Borden, Inc.Chocolate Pudding Snacks, Chocolate
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Va... | Chocolate Pu... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl vs Chocolate Pudding Snacks, Chocolate comparison: Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl has a high blood sugar impact (BSI 49.6) while Chocolate Pudding Snacks, Chocolate has high impact (BSI 35.8). Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl contains 7.0g more carbs per serving. Consider Chocolate Pudding Snacks, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl
Chocolate Pudding Snacks, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5, YELLOW 6.
Chocolate Pudding Snacks, Chocolate
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Vanilla Swir...
Minerals
Chocolate Pudding Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl Tags
Chocolate Pudding Snacks, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl
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Report Data Issues for Chocolate Pudding Snacks, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl has a BSI of 49.6 while Chocolate Pudding Snacks, Chocolate has a BSI of 35.8. Chocolate Pudding Snacks, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding Snacks, Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl contains 23.0g of carbohydrates per 100g, while Chocolate Pudding Snacks, Chocolate contains 20.7g per 100g. Chocolate Pudding Snacks, Chocolate has 2.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl provides 0.9g of fiber per 100g, compared to 1.1g in Chocolate Pudding Snacks, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.