Which food has less impact on blood sugar?
Chocolate Wafer Bites.
Cvs Pharmacy, Inc.Market Basket, Molasses Soft Cookies
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Chocolate Wa... | Market Baske... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chocolate Wafer Bites. vs Market Basket, Molasses Soft Cookies: Both have similar blood sugar impact with BSI scores of 32.2 and 37.1 respectively. Chocolate Wafer Bites. provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Wafer Bites.
Market Basket, Molasses Soft Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Wafer Bites.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA CREAM (SUGAR, NON-HYDROGENATED VEGETABLE OIL [COCONUT AND/OR PALM OIL], COCOA POWDER, COCOA MASS, CORN STARCH, MILK POWDER, SOY LECITHIN, SALT, CITRIC ACID, ARTIFICIAL FLAVOR), WAFERS (WHEAT FLOUR, COCOA POWDER, NON-HYDROGENATED VEGETABLE OIL [PALM OIL], EGG, SALT, LEAVENING (AMMONIUM HYDROGEN CARBONATE), ARTIFICIAL FLAVOR).
Market Basket, Molasses Soft Cookies
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, SPICE, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Wafer Bites.
Minerals
Market Basket, Molasse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Wafer Bites. Tags
Market Basket, Molasses Soft Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Wafer Bites. has a BSI of 32.2 while Market Basket, Molasses Soft Cookies has a BSI of 37.1. Chocolate Wafer Bites. has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Wafer Bites. appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Wafer Bites. contains 60.0g of carbohydrates per 100g, while Market Basket, Molasses Soft Cookies contains 76.0g per 100g. Chocolate Wafer Bites. has 16.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Wafer Bites. provides 3.3g of fiber per 100g, compared to 0.0g in Market Basket, Molasses Soft Cookies. Chocolate Wafer Bites. provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.