Which food has less impact on blood sugar?
Oats & Honey Granola, Oats & Honey
Bergin Nut Company, Inc.Power Chews, Vanilla Coconut
Falcon Trading Company Inc.Comparing Key Nutrients
| Nutrient | Oats & Honey... | Power Chews,... |
|---|---|---|
| Carbs | 39.0g | 21.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Oats & Honey Granola, Oats & Honey vs Power Chews, Vanilla Coconut: Significant difference in blood sugar impact. Oats & Honey Granola, Oats & Honey has very high impact (BSI 67.4) compared to Power Chews, Vanilla Coconut's high impact (BSI 35.7). Oats & Honey Granola, Oats & Honey contains 18.0g more carbs per serving, Oats & Honey Granola, Oats & Honey provides 2.0g more fiber. Power Chews, Vanilla Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & Honey Granola, Oats & Honey
Power Chews, Vanilla Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & Honey Granola, Oats & Honey
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Power Chews, Vanilla Coconut
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, FRACTIONATED PALM OIL), CRISPY BROWN RICE (WHOLE GRAIN BROWN RICE FLOUR), BARLEY MALT EXTRACT, TOASTED COCONUT, HONEY, BROWN RICE SYRUP, SOY LECITHIN (AN EMULSIFIER), NATURAL COCONUT FLAVOR, ORGANIC VANILLA EXTRACT, SEA SALT, LOCUST BEAN GUM, CARRAGEENAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & Honey Granola, ...
Minerals
Power Chews, Vanilla C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & Honey Granola, Oats & Honey Tags
Power Chews, Vanilla Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats & Honey Granola, Oats & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & Honey Granola, Oats & Honey has a BSI of 67.4 while Power Chews, Vanilla Coconut has a BSI of 35.7. Power Chews, Vanilla Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Power Chews, Vanilla Coconut appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & Honey Granola, Oats & Honey contains 75.0g of carbohydrates per 100g, while Power Chews, Vanilla Coconut contains 52.5g per 100g. Power Chews, Vanilla Coconut has 22.5g fewer carbs, which may result in less blood sugar impact.
Oats & Honey Granola, Oats & Honey provides 7.7g of fiber per 100g, compared to 5.0g in Power Chews, Vanilla Coconut. Oats & Honey Granola, Oats & Honey provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.