Which food has less impact on blood sugar?
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows
General Mills, Inc.Apple Pie Overnight Oats, Apple
Mush Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolatey C... | Apple Pie Ov... |
|---|---|---|
| Carbs | 31.0g | 40.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows vs Apple Pie Overnight Oats, Apple: Significant difference in blood sugar impact. Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows has extremely high impact (BSI 100.0) compared to Apple Pie Overnight Oats, Apple's very high impact (BSI 65.0). Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows contains 46.1g more carbs per serving, Apple Pie Overnight Oats, Apple provides 1.4g more fiber. Apple Pie Overnight Oats, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows
Apple Pie Overnight Oats, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows
Serving size 36.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, RED 40, YELLOW 5 & 6, BLUE 1 AND OTHER COLOR ADDED, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Apple Pie Overnight Oats, Apple
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MYLK (FILTERED WATER, ALMONDS), APPLES, ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE), CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Cereal With...
Vitamins
Minerals
Apple Pie Overnight Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows Tags
Apple Pie Overnight Oats, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Pie Overnight Oats, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows has a BSI of 100.0 while Apple Pie Overnight Oats, Apple has a BSI of 65.0. Apple Pie Overnight Oats, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Overnight Oats, Apple appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows contains 86.1g of carbohydrates per 100g, while Apple Pie Overnight Oats, Apple contains 23.5g per 100g. Apple Pie Overnight Oats, Apple has 62.6g fewer carbs, which may result in less blood sugar impact.
Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows provides 5.6g of fiber per 100g, compared to 4.1g in Apple Pie Overnight Oats, Apple. Chocolatey Cereal With Monster Marshmallows, Chocolatey With Monster Marshmallows provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.