Which food has less impact on blood sugar?
French Toast Slices
Gluten Free Bake Shop IncCinnamon French Toast Sticks, Cinnamon
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | French Toast... | Cinnamon Fre... |
|---|---|---|
| Carbs | 21.0g | 39.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
French Toast Slices vs Cinnamon French Toast Sticks, Cinnamon: Significant difference in blood sugar impact. Cinnamon French Toast Sticks, Cinnamon has very high impact (BSI 72.0) compared to French Toast Slices's high impact (BSI 38.5). Cinnamon French Toast Sticks, Cinnamon contains 18.0g more carbs per serving, Cinnamon French Toast Sticks, Cinnamon provides 1.0g more fiber. French Toast Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Slices
Cinnamon French Toast Sticks, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Slices
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, FLAXSEED MEAL), WATER, EGGS, PALM OIL, CANOLA OIL, SUGAR, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, CINNAMON, NATURAL FLAVOR, NUTMEG.
Cinnamon French Toast Sticks, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER MIX (WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SPICE, NONFAT MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GUAR GUM, NATURAL FLAVOR), BREADING (WHEAT FLOUR, FRUCTOSE, SUGAR, SPICE, YEAST, SALT), WATER, COTTONSEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Slices
Vitamins
Minerals
Cinnamon French Toast ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Slices Tags
Cinnamon French Toast Sticks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Slices has a BSI of 38.5 while Cinnamon French Toast Sticks, Cinnamon has a BSI of 72.0. French Toast Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast Slices appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Slices contains 31.3g of carbohydrates per 100g, while Cinnamon French Toast Sticks, Cinnamon contains 43.3g per 100g. French Toast Slices has 12.0g fewer carbs, which may result in less blood sugar impact.
French Toast Slices provides 1.5g of fiber per 100g, compared to 2.2g in Cinnamon French Toast Sticks, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.