Which food has less impact on blood sugar?
Chocolatey Chip Waffles
Authentic Belgian Cuisine Waffles, Chocolate Filled
Comparing Key Nutrients
| Nutrient | Chocolatey C... | Authentic Be... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Chip Waffles
Authentic Belgian Cuisine Waffles, Chocolate Filled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Chip Waffles
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, MOLASSES, SALT, DEXTROSE, NATURAL FLAVORS, CHOCOLATE, NONFAT MILK, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Authentic Belgian Cuisine Waffles, Chocolate Filled
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL {PALM OIL}, WATER, SALT, EMULSIFIERS {LECITHINS, MONO-DIGLYCERIDES), CITRIC ACID, NATURAL FLAVORING, COLOR {CAROTENES}), BUTTER (PASTEURIZED CREAM, BETA CAROTENES {COLOR}), EGGS, SUGAR, YEAST, WHOLE MILK POWDER, SALT. CHOCOLATE FILLING: WHOLE MILK, SUGAR, CORNSTARCH-MODIFIED, VEGETABLE FAT (COCONUT OIL), 80% CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIERS {SOY LECITHIN}, GELATIN, COLOR (BETA CAROTENES}).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Chip Waffles
Vitamins
Minerals
Authentic Belgian Cuis...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolatey Chip Waffles
Authentic Belgian Cuisine W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Chip Waffles Tags
Authentic Belgian Cuisine Waffles, Chocolate Filled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Chip Waffles
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Report Data Issues for Authentic Belgian Cuisine Waffles, Chocolate Filled
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Chip Waffles, Chocolatey Chip has a BSI of 86.3 while Authentic Belgian Cuisine Waffles, Chocolate Filled has a BSI of 56.4. Authentic Belgian Cuisine Waffles, Chocolate Filled has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Belgian Cuisine Waffles, Chocolate Filled appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Chip Waffles, Chocolatey Chip contains 45.7g of carbohydrates per 100g, while Authentic Belgian Cuisine Waffles, Chocolate Filled contains 37.5g per 100g. Authentic Belgian Cuisine Waffles, Chocolate Filled has 8.2g fewer carbs, which may result in less blood sugar impact.
Chocolatey Chip Waffles, Chocolatey Chip provides 1.4g of fiber per 100g, compared to 1.2g in Authentic Belgian Cuisine Waffles, Chocolate Filled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.