Which food has less impact on blood sugar?
Sprouted Apple Nut Waffles, Apple Nut
Food For LifeCinnamon Mini Pancake Bites, Cinnamon
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Sprouted App... | Cinnamon Min... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Sprouted Apple Nut Waffles, Apple Nut vs Cinnamon Mini Pancake Bites, Cinnamon: Significant difference in blood sugar impact. Sprouted Apple Nut Waffles, Apple Nut has very high impact (BSI 52.5) compared to Cinnamon Mini Pancake Bites, Cinnamon's high impact (BSI 34.5). Sprouted Apple Nut Waffles, Apple Nut contains 15.0g more carbs per serving, Sprouted Apple Nut Waffles, Apple Nut provides 6.0g more fiber. Cinnamon Mini Pancake Bites, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Apple Nut Waffles, Apple Nut
Cinnamon Mini Pancake Bites, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Apple Nut Waffles, Apple Nut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Cinnamon Mini Pancake Bites, Cinnamon
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CANOLA, COCONUT), EGG, BROWN SUGAR (SUGAR, SUGAR SYRUP, CARAMEL), WATER, SKIM MILK, CINNAMON, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SUNFLOWER LECITHIN, EGG WHITES, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Apple Nut Waf...
Vitamins
Minerals
Cinnamon Mini Pancake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Apple Nut Waffles, Apple Nut Tags
Cinnamon Mini Pancake Bites, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Apple Nut Waffles, Apple Nut has a BSI of 52.5 while Cinnamon Mini Pancake Bites, Cinnamon has a BSI of 34.5. Cinnamon Mini Pancake Bites, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Mini Pancake Bites, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Apple Nut Waffles, Apple Nut contains 40.0g of carbohydrates per 100g, while Cinnamon Mini Pancake Bites, Cinnamon contains 37.3g per 100g. Cinnamon Mini Pancake Bites, Cinnamon has 2.8g fewer carbs, which may result in less blood sugar impact.
Sprouted Apple Nut Waffles, Apple Nut provides 8.2g of fiber per 100g, compared to 2.0g in Cinnamon Mini Pancake Bites, Cinnamon. Sprouted Apple Nut Waffles, Apple Nut provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.