Which food has less impact on blood sugar?
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip
The Kellogg CompanyBelgian Waffles Original
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Chocolatey C... | Belgian Waff... |
|---|---|---|
| Carbs | 34.0g | 30.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip vs Belgian Waffles Original comparison: Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip has a very high blood sugar impact (BSI 64.1) while Belgian Waffles Original has very high impact (BSI 56.3). Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip contains 4.0g more carbs per serving. Consider Belgian Waffles Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip
Belgian Waffles Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, AND ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, WHEY, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 2, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Belgian Waffles Original
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Chocolate C...
Vitamins
Minerals
Belgian Waffles Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip Tags
Belgian Waffles Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip
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Report Data Issues for Belgian Waffles Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip has a BSI of 64.1 while Belgian Waffles Original has a BSI of 56.3. Belgian Waffles Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffles Original appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip contains 44.7g of carbohydrates per 100g, while Belgian Waffles Original contains 46.2g per 100g. Both foods have similar carbohydrate content.
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip provides 1.3g of fiber per 100g, compared to 1.5g in Belgian Waffles Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.