Which food has less impact on blood sugar?
Dutch Puffy Pancake Bites, Dutch
Whole Foods Market, Inc.Waffles, Blueberry
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Dutch Puffy ... | Waffles, Blu... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Dutch Puffy Pancake Bites, Dutch vs Waffles, Blueberry: Significant difference in blood sugar impact. Waffles, Blueberry has very high impact (BSI 56.6) compared to Dutch Puffy Pancake Bites, Dutch's high impact (BSI 34.5). Waffles, Blueberry contains 10.0g more carbs per serving, Dutch Puffy Pancake Bites, Dutch provides 1.0g more fiber. Dutch Puffy Pancake Bites, Dutch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dutch Puffy Pancake Bites, Dutch
Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dutch Puffy Pancake Bites, Dutch
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, EGGS, CANOLA OIL, WATER, SUGAR, NONFAT DRY MILK, HIGHLY REFINED COCONUT OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SUNFLOWER LECITHIN (EMULSIFIER), EGG WHITES, SALT, CITRIC ACID, NATURAL FLAVORS.
Waffles, Blueberry
Serving size 70.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: CORN FLOUR, WHEY, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CORN STARCH, BLUE #2 LAKE, RED #40 LAKE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dutch Puffy Pancake Bi...
Minerals
Waffles, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dutch Puffy Pancake Bites, Dutch Tags
Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dutch Puffy Pancake Bites, Dutch has a BSI of 34.5 while Waffles, Blueberry has a BSI of 56.6. Dutch Puffy Pancake Bites, Dutch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dutch Puffy Pancake Bites, Dutch appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dutch Puffy Pancake Bites, Dutch contains 37.3g of carbohydrates per 100g, while Waffles, Blueberry contains 41.4g per 100g. Dutch Puffy Pancake Bites, Dutch has 4.2g fewer carbs, which may result in less blood sugar impact.
Dutch Puffy Pancake Bites, Dutch provides 2.0g of fiber per 100g, compared to 0.0g in Waffles, Blueberry. Dutch Puffy Pancake Bites, Dutch provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.