Which food has less impact on blood sugar?
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti
Meijer, Inc.Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Chocolatey C... | Apple Cinnam... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 31.0g | 14.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti vs Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon: Significant difference in blood sugar impact. Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti has very high impact (BSI 74.7) compared to Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon's very high impact (BSI 52.9). Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti contains 8.0g more carbs per serving, Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon provides 3.0g more fiber. Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (SUGAR, GLUCOSE, GELATIN, CORNSTARCH, WHEAT STARCH, ARTIFICIAL VANILLA FLAVOR, SODIUM BENZOATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR], BLUE 1), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL CORNSTARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, RED 3).
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, MODIFIED FOOD STARCH, CELLULOSE, SODIUM ALGINATE, CINNAMON, NATURAL FLAVORS, POTASSIUM BICARBONATE, MALIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, CITRIC ACID, WHEAT GLUTEN, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Coating Wit...
Minerals
Apple Cinnamon Soft Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti Tags
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti has a BSI of 74.7 while Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has a BSI of 52.9. Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti contains 79.2g of carbohydrates per 100g, while Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon contains 68.2g per 100g. Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has 11.0g fewer carbs, which may result in less blood sugar impact.
Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti provides 0.0g of fiber per 100g, compared to 6.8g in Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon. Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.