Which food has less impact on blood sugar?
Cholent Mix
Cachere Distributing Inc.Black Bean Quinoa
American Roland Food LlcComparing Key Nutrients
| Nutrient | Cholent Mix | Black Bean Q... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 13.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Cholent Mix vs Black Bean Quinoa: Significant difference in blood sugar impact. Black Bean Quinoa has high impact (BSI 46.1) compared to Cholent Mix's moderate impact (BSI 19.2). Black Bean Quinoa contains 4.0g more carbs per serving, Cholent Mix provides 10.0g more fiber. Cholent Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cholent Mix
Black Bean Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cholent Mix
Serving size 38.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS, NAVY BEANS, CRANBERRY BEANS
Black Bean Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPEO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cholent Mix
Minerals
Black Bean Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cholent Mix Tags
Black Bean Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cholent Mix has a BSI of 19.2 while Black Bean Quinoa has a BSI of 46.1. Cholent Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cholent Mix appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cholent Mix contains 60.5g of carbohydrates per 100g, while Black Bean Quinoa contains 60.0g per 100g. Both foods have similar carbohydrate content.
Cholent Mix provides 34.2g of fiber per 100g, compared to 6.7g in Black Bean Quinoa. Cholent Mix provides 27.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.