Which food has less impact on blood sugar?
Chorizo Hempseed Crumbles, Chorizo Hempseed
Super Seed Foods, LlcTurkey Meatless Deli Roll, Turkey
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Chorizo Hemp... | Turkey Meatl... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chorizo Hempseed Crumbles, Chorizo Hempseed vs Turkey Meatless Deli Roll, Turkey: Both have similar blood sugar impact with BSI scores of 13.2 and 9.3 respectively. Chorizo Hempseed Crumbles, Chorizo Hempseed contains 6.0g more carbs per serving, Chorizo Hempseed Crumbles, Chorizo Hempseed provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo Hempseed Crumbles, Chorizo Hempseed
Turkey Meatless Deli Roll, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo Hempseed Crumbles, Chorizo Hempseed
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CAULIFLOWER, *SUNFLOWER SEEDS, *HEMP SEEDS, *PUMPKIN SEEDS, AVOCADO OIL, *LEMON JUICE, *APPLE CIDER VINEGAR, * TOMATO PASTE, GARLIC, ANCHO CHILE, GUAJILLO CHILE, NON-IRRADIATED HERBS & SPICES AND SEA SALT.
Turkey Meatless Deli Roll, Turkey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT FLOUR, WHEAT GLUTEN, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, NATURAL FLAVORS FROM PLANT SOURCES, DEXTROSE, ONION POWDER, CELERY EXTRACT, SPICES, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo Hempseed Crumb...
Vitamins
Minerals
Turkey Meatless Deli R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chorizo Hempseed Crumbles, Chorizo Hempseed Tags
Turkey Meatless Deli Roll, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chorizo Hempseed Crumbles, Chorizo Hempseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo Hempseed Crumbles, Chorizo Hempseed has a BSI of 13.2 while Turkey Meatless Deli Roll, Turkey has a BSI of 9.3. Turkey Meatless Deli Roll, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Meatless Deli Roll, Turkey appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo Hempseed Crumbles, Chorizo Hempseed contains 18.3g of carbohydrates per 100g, while Turkey Meatless Deli Roll, Turkey contains 9.1g per 100g. Turkey Meatless Deli Roll, Turkey has 9.2g fewer carbs, which may result in less blood sugar impact.
Chorizo Hempseed Crumbles, Chorizo Hempseed provides 6.7g of fiber per 100g, compared to 0.0g in Turkey Meatless Deli Roll, Turkey. Chorizo Hempseed Crumbles, Chorizo Hempseed provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.